Worked on back squats, front squats, & light cleans today. Did a trial version of ‘the chief’ as well, will be doing that one competition style on fri, should be awful!!
Back Squat 5×5 @ 315#
Front Squat 5×3 @ 255#
Squat Clean 3/min 10x @ 135
Power Clean 3x @ 135# & Airsquat 9x – 5rounds (1min rest between)
This week I have gotten back into CrossFit style workouts. The past 2months I focused on heavy splits, trying to build strength & mass. Workouts now are still moderately heavy, but programming is power, work output, and still have push/pull in the back of my mind..
Last week transitioned well, did a few WOD’s, a few splits, and sprints from hell.
Mon/Tue this week felt great:
Mon-
Squat Clean 185# 3x & Bench 185# 5x – 20min AMRAP
Prowler Push w/ 6plates 20meters & 5 Handstand pushups 5x – 20min AMRAP
Finished with GHD Situps, Toes to Bar, Dips & Pushups.
Tue-
Vanity biceps isolation, weighted chins, curls,
250meter Row, 10 DB Snatch alternating @ 75#, & 10 Burpee – 5rounds
Last week hell sprints: 8sec sprint, 12sec rest – 60rounds
Hi everybody! It’s been a long time since my last post. I’ve decided to use this site as a daily workout log, short updates on what’s going on in my life, as well as a spot for clients & friends to post on our interactions & their own pursuit.
Use the comments page to get at me, & feel free to contact me anytime!
Jesse
